Penny Avery is an accomplished and experienced dancer with over 20 years of performance and teaching experience. Striving to inspire and bring the joy of dance to others, she brings a fusion of genres from African, contemporary, freestyle and Afrobeat. 

Having taught and performed worldwide including South Korea, France, Switzerland and throughout the UK, Penny has gained a great following. Her talent has seen her shortlisted to choreograph for acclaimed series and she was a video solo dancer for renowned hip hop artist at the 2008 MTV awards. 

Penny now brings her experience and love of dance in 2022 founding a new dance company ‘Freedom Soul Dance’. Teaming up with an old-time friend at Treglossick Farm, Penny will be bringing whole weekend experiences combining yoga, dance and nutrition, where people can immerse themselves in dance, free the mind, open the soul, nourish the body and come together as one in friendship and health.

What the weekend has in store...

An immersion into dance, yoga and nourishing food for the body and soul...

From the moment you arrive, we welcome you with nourishing organic plant-based food.

Each morning starts with grounding breakfast, yoga and time to explore before lunch.

Afternoons will have you walking to the beautiful hall overlooking the beach where you will be taken on a journey with Penny through movement to fill your soul and release anything that you need to shake off!



Evenings begin with a warming feast to replenish the soul ready for whatever you need... be it rest or song or just sitting by the fires in great conversation and friendship.

See below for more detailed itinerary.

Our goal is to make sure that your body, mind and soul are lifted, nourished and refreshed for your onward journey